Comprehensive Nutrition Assessment & Plan

You will discover the food and lifestyle choices that best support you. Making gradual, lifelong changes enables you to reach your current and future health goals.

Comprehensive Nutrition Assessment

Now more than ever is the time to invest in your health. I'm excited to bring you expert guidance. Working together we'll develop your personalized report and action plan.

We'll cover all the critical topics you'll need gain new knowledge and an action plan for gradual, lifelong changes to reach your current and future health goals.

The Journey

  • Upon payment you will be emailed your welcome package with all materials and references.

  • One-hour phone or video consultation to discuss your health history, goals, aspirations, concerns, and questions.

  • Will include input from your Naturopath or other health care practitioner.

  • You will then complete a collection of personalized questionnaires.

  • 30-min consultation to discuss the personalized report and action plan developed just for you.

  • You will have the knowledge and information to move into action toward a lifestyle just right for you

Assessment Areas

  • Body Mass Index/ BMR (Caloric needs)

  • Macronutrient distribution and timing

  • Specific Lifestyle diet recommendations

  • Specific food recommendations

  • Sample daily meal plan

  • Detoxification strategies

  • Gastrointestinal/Gut Restoration program

  • Lifestyle Recommendations (sleep, stress management, and daily movement)

  • Hormone/Neurotransmitter Balance

  • Immune support

  • Supplement recommendations

  • Further testing recommendations

What’s Included

  • One-hour initial phone or zoom consult.

  • All assessment materials, references, tools, and access to your assessment portal.

  • Unlimited 30 day messaging.

  • One 30-min wrap up consult to review the plan.

  • Comprehensive personalized report and action plan.