If you had your In-Body test done and are left wondering what to do now, schedule your follow-up nutrition assessment at The Buffalo. This assessment includes the following:

• Reviewing In-Body results

• Identifying any barriers to your progress

• Identifying a personalized lifestyle eating pattern with macronutrient distribution

• Strategies for dealing with inflammation

• Strategies to boost your immune system

• Ways to maximize progress during workouts

• Recommended supplements to support health

• Recommendations for follow-up

You would like to…..

• Move ahead in a few specific areas of health visceral fat, inflammation, sleep, lifestyle, gut health, stress management, injury prevention)

• Make progress and ask specific questions and I’ll provide expert guidance, educational tools, and resource options exclusive to Wellness Consult clients.

This will be extremely helpful for those who:

• prefer a short intro consult focused on a particular question or issue

• would like a short intro and may not be ready for the Comprehensive Assessment and Plan.

• already have an existing wellness plan and you want to incorporate some new tools into your existing wellness plan and routines.

You will receive a set of exclusive content available only to my clients

Exclusive access to password protected resource page with

• Dozens of resource articles with categories such as meal planning, goals & habits, daily movement & exercise, stress management, how to partner with your physician, supplements, and more.

• Personalized supplement recommendations and discounts.

• Naturopath or physician referrals as needed

Sample discussion topics

• I feel bloated all the time, what’s going on?

• Am I eating enough? Am I eating too much? Should I eat a bunch of small meals? Should I be fasting?

• I have difficulty focusing at work or school, what can I do?

• I take all these supplements, are these even good quality, what do I really need?

• I feel exhausted after workout, almost feel worse then before, why? What recommendations do you have?

• I haven’t exercised in years, what should i focus on to lose weight and get stronger.

• How do I keep from injuring myself?

• Problem sleeping, why do I get up at 2am every morning? Why can’t I stay asleep.

• How do I reduce my stress levels?

• Personal care products - How do I know if they are really good or not?

• How do I cut down on the amount of toxins I am exposed to? How do I detox?

• I think I’m allergic to a certain food, how do I know for sure?

• Gluten- free, Mediterranean diet, Paleo diet, Vegetarian? - what lifestyle diet do you suggest?

• Can’t get it together each week and just end up eating garbage. What are some strategies or sample meal plans that will be easy to follow?

• I crave sugar all the time? How do I break this habit and craving?